If you are looking to lose weight, tone-up, change shape or increase your energy levels then In Fitness In Health is the place for you.
In Fitness In Health is a results orientated, independent gym specialising in weight management and personal training. It has developed a fantastic reputation for having a friendly, non-intimidating atmosphere that encourages members to continually return to achieve their fitness goals whatever they may be.
People of all ages (14-80+) and fitness levels are welcome to come and experience the levels of care and expertise that have produced the results that many members have continuously achieved since inception in 1993.
At In Fitness & In Health we provide three core services
Gym membership including access to the Thomson Diet Club If you are looking for weight loss or general fitness and feel you are motivated enough to get there on your own then this is the membership for you. It provides unlimited access to all of the cardio and resistance equipment within the gym along with access to weekly 1-2-1 diet consultations. We run a range of membership terms based around 6 or 12 month contracts, contact us for further information and to book a complimentary Personal Training session.
Personal Training If you aren't quite as motivated as you could be or just want the insurance of having someone doing all your fitness thinking for you then we suggest our personal training membership. With this membership you are provided with a fully qualified trainer to assist with every session in the gym. The trainer is on-hand to provide not only motivation but also their extensive knowledge of fitness ensuring you move towards your goals at a sensible rate and with as much variety as possible. Personal training sessions can be purchased from as little as 10 sessions.
Power Plate sessions Power Plate sessions are ideal for people with limited time, for those that are just beginning their fitness journey or for people with physical limitations. Sessions are 1-2-1 and last approximately 30 minutes. Take a look at the Power plate website for more information regarding the science behind the technology.
